reading nutritional information labels
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When comparing foods you need to take into consideration sugar, salt (sodium), fat, and fibre. We need to eat more fibre and less sugar, fat, and salt. Nutritional tables always list the ingredients per 100g as well as per serve. Always compare the 'per 100g' figures.
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Submitted by Adam 
, 234 weeks ago, in
Food & nutrition tips, Tips for men, Tips for women.
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