Buy a pedometer
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Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I recommend you get a pedometer. Using a pedometer you can easily monitor your daily activity. You can also use a pedometer to work out how many calories you are burning in everyday walking. You will be surprised at how the small distances you walk throughout the day build up!
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Submitted by Adam 
, 219 weeks ago, in
Exercise tips, Motivation tips, Tips for men, Tips for women.
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Comment #1 (link) Comment by mary 
, 180 weeks ago
i think this is a good way to lose weight. very helpful thanks for the advice
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