Motivation tips
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Lacking motivation?
Tell your family by Chris, 243 weeks ago.
You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, t... read more
Take before and after photos by Chris, 243 weeks ago.
I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated... read more
Get a weight loss buddy by jason, 280 weeks ago.
Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program. read more
be positive! by Mark, 280 weeks ago.
Be positive! The more you feel good about yourself the easier and faster it is to lose weight. read more