Get a good night sleep
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If you want your body to become an efficient fat-burning machine you need to get adequate sleep every night of the week. You must give your body time to rest itself both physically and mentally. If you are feeling tired it's your body's way of saying go to bed! Feeling tired also limits your performance during exercising which is really limiting your fat-burning potential.
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Submitted by Adam 
, 146 weeks ago, in
Motivation tips, Health Issues.
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Comment #1 (link) Comment by sleepy jane , 143 weeks ago
Never underestimate the power of sleep! Sleep is AWESOME.
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