Don't weigh yourself too often
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Don’t weight yourself too often. Use a tape measure and the fit of your clothes to monitor weight loss. Take regular measurements of your arms, thighs, waist, hips etc. Your bodyweight fluctuates throughout the day. You weigh more at night time than you do on the morning. If you weigh yourself too often you may get disappointed when you see slight weight gains.
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Submitted by Adam 
, 145 weeks ago, in
Motivation tips, Tips for men, Tips for women.
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