Buy a pedometer
Home > Weight Loss Tips > Motivation tips > Buy a pedometer
Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I recommend you get a pedometer. Using a pedometer you can easily monitor your daily activity. You can also use a pedometer to work out how many calories you are burning in everyday walking. You will be surprised at how the small distances you walk throughout the day build up!
Bookmark/share tip: 
Submitted by Adam 
, 234 weeks ago, in
Exercise tips, Motivation tips, Tips for men, Tips for women.
Rate this tip
Comments (1)
Comment #1 (link) Comment by mary 
, 195 weeks ago
i think this is a good way to lose weight. very helpful thanks for the advice
Leave a comment
Latest in Motivation tips 
Dieting by amanda
Think - if you are going to eat something are u going top regret it after? EG bi... more
Personalize your eating plan by James
There is no single diet plan that fits every man. Moreover, eliminating all your... more
Get a good night sleep by Adam
If you want your body to become an efficient fat-burning machine you need to get... more
Buy a pedometer by Adam
Walking is one of the best ways you can burn calories. You should aim to walk as... more
Don't weigh yourself too often by Adam
Don’t weight yourself too often. Use a tape measure and the fit of your clothes ... more
It's not all about the scales! by Todd H
Take measurements from your thighs, arms, hips, waist, and other areas you want ... more
Don't over eat by Sue
Whenever you eat, think about how much food you would waste by overeating. Your ... more
DO SOMETHING! by Craig
No matter how much you want a change in your life, nothing will happen until you... more
Do your maths! Calories in and calories out by craig
Ultimately weight loss is about the balance between calories taken in and calori... more
Lifestyle change is critical to have success by Craig
To be successful you need to change your life. You need to take control of the b... more