Motivation tips
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Lacking motivation?
Dieting by amanda, 211 weeks ago.
Think - if you are going to eat something are u going top regret it after? EG big mac or fruit salad? what makes u feel ... read more
Personalize your eating plan by James, 219 weeks ago.
There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight ... read more
Get a good night sleep by Adam, 219 weeks ago.
If you want your body to become an efficient fat-burning machine you need to get adequate sleep every night of the week.... read more
Buy a pedometer by Adam, 219 weeks ago.
Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I rec... read more
Don't weigh yourself too often by Adam, 219 weeks ago.
Don’t weight yourself too often. Use a tape measure and the fit of your clothes to monitor weight loss. Take regular mea... read more
It's not all about the scales! by Todd H, 229 weeks ago.
Take measurements from your thighs, arms, hips, waist, and other areas you want to improve. These measurements can be mo... read more
Don't over eat by Sue, 231 weeks ago.
Whenever you eat, think about how much food you would waste by overeating. Your body doesn’t *need* all the food that’s ... read more
DO SOMETHING! by Craig, 231 weeks ago.
No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starti... read more
Do your maths! Calories in and calories out by craig, 231 weeks ago.
Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to b... read more
Lifestyle change is critical to have success by Craig, 231 weeks ago.
To be successful you need to change your life. You need to take control of the bad habits you have turned into an unheal... read more
Make realistic goals by Craig, 231 weeks ago.
Remember to keep your goals in sight to motivate yourself. read more
YOU CAN DO IT! by Motivator, 237 weeks ago.
You can do it! Yes! You!
It's up to YOU and no body else to lose the weight you need to lose. read more