reading nutritional information labels
Home > Weight Loss Tips > Food & nutrition tips > reading nutritional information labels
When comparing foods you need to take into consideration sugar, salt (sodium), fat, and fibre. We need to eat more fibre and less sugar, fat, and salt. Nutritional tables always list the ingredients per 100g as well as per serve. Always compare the 'per 100g' figures.
Bookmark/share tip: 
Submitted by Adam 
, 146 weeks ago, in
Food & nutrition tips, Tips for men, Tips for women.
Rate this tip
Comments (0)
No comments yet. Submit yours below!
Leave a comment
Latest in Food & nutrition tips 
Dieting by amanda
Think - if you are going to eat something are u going top regret it after? EG bi... more
Personalize your eating plan by James
There is no single diet plan that fits every man. Moreover, eliminating all your... more
Add chilli to your meals by Adam
EATING chilli regularly could help in the fight against insulin resistance and o... more
reading nutritional information labels by Adam
When comparing foods you need to take into consideration sugar, salt (sodium), f... more
Try yam or squash instead of potato by Veggieman
Try mashed yam or squash instead of potatoes - or combine them for a different f... more
Stir fry is a good way to eat more veggies by Veggieman
Make a quick and easy stir-fry dinner - you can throw in almost any type of vege... more
Don't eat fries or chips by Sensibile dieter
French fries and chips often contain more calories than the dish they are suppos... more
Fat substitutes for baking by Todd H
Fig puree can help hold moisture and adds a little sweetening power to the recip... more
Beware of mercury content of fish like Shark and Swordfish by Todd H
Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain hig... more
Eat junk once a week by Sue
Lay off the junk food, apart from one day a week where you can eat what you like... more