Food & nutrition tips
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Low fat and low calorie food alternatives
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Drink water by Cassandra Y, 164 weeks ago.
Drink lots of water throughout the day. It's good for you and it stops you from getting hungry. read more
Watch for Portion Size by Katy, 170 weeks ago.
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of past... read more
Eat at least 5 servings of fruits and vegies per day by Jack, 170 weeks ago.
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so yo... read more
Avoid trans fats and high fructose corn syrup by Chris, 170 weeks ago.
I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the... read more
shopping tips by dale, 207 weeks ago.
Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your week... read more
cut the yolk by Jan, 207 weeks ago.
Omelettes can be made just using egg whites! A dramatic reduction in fat. read more
watermelon and other healthy snack options by calken, 207 weeks ago.
I cut up a whole watermelon and leave it in the fridge to snack on over a few days. it is sweet, juicy, yummy and fillin... read more
use soy for protein by christopher, 207 weeks ago.
The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, l... read more
don't skin fruit by chris, 207 weeks ago.
Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin. read more
toasted muesli vs bacon and eggs by Pete, 207 weeks ago.
There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead. read more
family recipe make-over by Karen, 207 weeks ago.
Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for crea... read more
plan in advance by Cass, 207 weeks ago.
Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip. read more