Personalize your eating plan
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There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight loss strategy. As long as your regular daily diet is calorie-controlled (1500-1850 calories) and contains enough healthy foods, you should be able to include a few treats without interfering with your weight reduction. If the idea of joining Weight Watchers doesn't appeal, customize an online diet plan or seek an individualized eating plan from a registered dietitian.
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Submitted by James 
, 120 weeks ago, in
Motivation tips, Diet tips, Food & nutrition tips, Tips for men.
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