Food & nutrition tips
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Low fat and low calorie food alternatives
Dieting by amanda, 226 weeks ago.
Think - if you are going to eat something are u going top regret it after? EG big mac or fruit salad? what makes u feel ... read more
Personalize your eating plan by James, 234 weeks ago.
There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight ... read more
Add chilli to your meals by Adam, 234 weeks ago.
EATING chilli regularly could help in the fight against insulin resistance and obesity, according to new Australian rese... read more
reading nutritional information labels by Adam, 234 weeks ago.
When comparing foods you need to take into consideration sugar, salt (sodium), fat, and fibre. We need to eat more fibre... read more
Try yam or squash instead of potato by Veggieman, 234 weeks ago.
Try mashed yam or squash instead of potatoes - or combine them for a different flavor. They're better for you than mashe... read more
Stir fry is a good way to eat more veggies by Veggieman, 234 weeks ago.
Make a quick and easy stir-fry dinner - you can throw in almost any type of vegetable - just slice them thinly so that t... read more
Don't eat fries or chips by Sensibile dieter, 238 weeks ago.
French fries and chips often contain more calories than the dish they are supposedly the "side" of. If you can replace f... read more
Fat substitutes for baking by Todd H, 244 weeks ago.
Fig puree can help hold moisture and adds a little sweetening power to the recipe. Puree 8 ounces of figs in a blender w... read more
Beware of mercury content of fish like Shark and Swordfish by Todd H, 244 weeks ago.
Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. Nearly all fish and... read more
Eat junk once a week by Sue, 246 weeks ago.
Lay off the junk food, apart from one day a week where you can eat what you like - it’ll help you stick to it and you wo... read more
be aware of deceptive foods by Craig, 246 weeks ago.
Be aware of self-deception. It can sneak up on you from any angle. Examples of food deceptions: Breaded/fried chicken br... read more
Do your maths! Calories in and calories out by craig, 246 weeks ago.
Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to b... read more