Diet tips
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Drink water by Cassandra Y, 164 weeks ago.
Drink lots of water throughout the day. It's good for you and it stops you from getting hungry. read more
Watch for Portion Size by Katy, 170 weeks ago.
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of past... read more
Eat at least 5 servings of fruits and vegies per day by Jack, 170 weeks ago.
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so yo... read more
Offer to be the "designated driver" more often by Veronica, 170 weeks ago.
If you go out for dinner and drinks with family and friends, offering to be the designated driver will save you hundreds... read more
Avoid trans fats and high fructose corn syrup by Chris, 170 weeks ago.
I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the... read more
shopping tips by dale, 207 weeks ago.
Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your week... read more
drink hot water by loser, 207 weeks ago.
Drinking hot water as opposed to cold water can increase the speed of your metabolism and burn more calories. read more
chew sugarless gum by Georgia, 207 weeks ago.
Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. read more
spice up your metabolism by hottie, 207 weeks ago.
Chili helps to speed up metabolism - even the milder varieties. read more
watermelon and other healthy snack options by calken, 207 weeks ago.
I cut up a whole watermelon and leave it in the fridge to snack on over a few days. it is sweet, juicy, yummy and fillin... read more
Don't eat before bed by nathan, 207 weeks ago.
Though difficult, try not eating 3 hours or more before bed time. read more
hot lemon water for breakfast by josephine, 207 weeks ago.
Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and ... read more