Offer to be the "designated driver" more often
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If you go out for dinner and drinks with family and friends, offering to be the designated driver will save you hundreds of kilojoules because you can't drink as much alcohol.
In addition to drinking fewer kilojoules, you'll probably eat less as well because alcohol often makes us "let our guard down" and eat when we are no longer hungry.
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Submitted by Veronica 
, 258 weeks ago, in
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