Weight Loss Tips
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Latest weight loss tips and diet advice across all categories. You can also add your own tip.
Diet tips 
Need to improve your diet? Read more Diet tips
- Make quick and easy lunch snacks
- Dieting
- Personalize your eating plan
- Add chilli to your meals
- Try yam or squash instead of potato
Exercise tips
Get all you can out of exercising! Read more Exercise tips
- Buy a pedometer
- Calculate distance time and speed
- Walk 10,000 steps a day
- Do your maths! Calories in and calories out
- Don't park at the entrance
Food & nutrition tips
Low fat and low calorie food alternatives Read more Food & nutrition tips
- Dieting
- Personalize your eating plan
- Add chilli to your meals
- reading nutritional information labels
- Try yam or squash instead of potato
Health Issues
Health issues related to weight loss Read more Health Issues
- Get a good night sleep
- It's not all about the scales!
- Beware of mercury content of fish like Shark and Swordfish
- Drink water
- Obesity and fat
Motivation tips
Lacking motivation? Read more Motivation tips
- Dieting
- Personalize your eating plan
- Get a good night sleep
- Buy a pedometer
- Don't weigh yourself too often
Recipe tips
Cook up a storm and lose weight! Read more Recipe tips
- Make quick and easy lunch snacks
- Add chilli to your meals
- Avocado dip recipe
- Try yam or squash instead of potato
- Stir fry is a good way to eat more veggies
Tips for men
Weight loss tips especially for men Read more Tips for men
- Personalize your eating plan
- Buy a pedometer
- Don't weigh yourself too often
- reading nutritional information labels
- It's not all about the scales!
Tips for women
Weight loss tips especially for women Read more Tips for women
- Buy a pedometer
- Don't weigh yourself too often
- reading nutritional information labels
- It's not all about the scales!