diet shakes
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A few of my friends are using different brand diet shakes as method of losing weight and seem to be having success. They seem to be mainly protein based i think. My husband has an unused tin of Maxs WPI (Whey Protein Isolate) that he used to used in conjunction with special food diet when he was working out, however i was wondering if i could use it as a meal replacement diet for 2 meals a day. (brekky and lunch then small normal dinner)? I also excersise by walking for approx 1 hour a day.
Asked by nm 
, 188 weeks ago
Answers (1)
Answer #1 (link) Answered by Brett , 188 weeks ago
It's generally a good idea to continue eating normal food for at least one meal a day when using these shake diets, if not just to keep it from getting too boring!
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