Alot of pain and no gain.
Home > Weight Loss Questions > Alot of pain and no gain.
I have been exercising for 1-2 hours three times a week for about 5 months and have not lost so much as a kilo, have also been watching my diet. what am I doing wrong??
Asked by Sam Morris 
, 189 weeks ago
Answers (1)
Answer #1 (link) Answered by Warrick , 189 weeks ago
Have you been counting your calories (in, and out)?
Submit your answer
Recently asked questions
toning up by dominiquei used to wieight 307 and in the last five months have dropped 65 pounds doing c... more
weight lose by ginni
exercise to lose 10 kg ... more
help by davis
weigh about 340-lbs, 6'5'' tall & big boned. looking for my weight. also a good... more
y am I gaining? by laura cholagh
I've been working out 6 days a week and eating pretty healthy,,however it seems ... more
Body weight by Karen Jones
I am 5ft 4 in pretty big boned, what would be my best weight... more
Monthly period by Karen Jones
Could you tell me when my monthly is due, when does the weight come on and off a... more
am i too thin by Maggie
I'm full asian and im 164cm and i only weight 40kg ... is that too thin?... more
# lbs eaten vs # calories eaten and weight gain by Gary
If I eat 5 pounds of peanuts can I gain more than five pounds?... more
Lossing weight In Iraq by spencer
I am currently in Iraq. I am at a COP most of the time and it does not have a ca... more
love handles by Tony C
Whats the best way to lose love handles? Will running sort them out?... more